Services

ZenRock is committed to helping our clients lead healthy and balanced lifestyles by providing them opportunities to address various aspects of personal wellness. We believe that one-on-one personal training is the key to your success. Each Training session will take place in a uniquely designed training room.

At ZenRock, clients are offered a personal mentor who will develop an individual integrated fitness program based on your needs and desires. Mentors take into consideration each client’s specific lifestyle. This type of caring and attentive counsel enables clients to enjoy a program that improves how they feel, as well as how they function throughout their daily routines. The individuliazed plans will include a variety of physical, educational, and / or relaxation activities.

Including:

• Private / Partner Training
• Strength
• Yoga
• Flexibility
• Endurance
• Cardio-pulmonary fitness
• Balance
• Stress management/relaxation techniques
• Healthy lifestyle counseling
• Mind-body
• Athletic
  • Speed
  • Agility
  • Power

ZenRock will provide monthly Personal Enrichment classes dealing with today’s current health issues.

Classes will include:

• Healthy cooking classes (at Pomegranate Bistro)
• Stress management
• Tours to Whole Foods Market
• Nature Hikes
• Golf Seminars
• Ski/Snow shoe trips (additional costs may apply)
• Self-Defense workshops